These foods have different lectin that affect the efficiency of the metabolic process, resulting in fatigue, fluid retention, and hypoglycemia. For Type Bs, the biggest factors in weight gain are corn, buckwheat, lentils, peanuts and sesame seeds. The Type B Diet is balance and wholesome, including a wide variety of foods. Types Bs are more prone to immune-system disorders such as multiple sclerosis, lupus, and chronic fatigue syndrome. In fact, a Type B who carefully follows the recommended diet can often bypass severe disease and live a long and healthy life. The sturdy and alert Type Bs are usually able to resist many of the most severe diseases common to modern life, such as heart disease and cancer. Type A should eat more fruits that are alkaline, avoid mangoes, papaya and oranges for they are not good for your digestive tract. They aggravate the delicate stomach of Type A. Type A are very sensitive to the lectins in potatoes, sweet potatoes, yams, cabbage, tomatoes and peppers. Vegetables are vital to the Type A Diet, providing minerals, enzymes and antioxidants. Type As can tolerate small amounts of fermented dairy products such as yogurt, kefir, nonfat sour cream, and cultured dairy products. Dairy foods are also poorly digested by Type As, and can cause metabolic slowdown. Tofu should be a staple in the Type A Diet. These beans can cause a decrease in insulin production, which may cause obesity and diabetes. Type As also thrive on the vegetable proteins found in beans and legumes, except those mentioned for the “Avoid” list. Since Type As eat very little animal protein, nuts and seeds supply an important protein component. Type As have low stomach-acid content, therefore they have a hard time digesting meat. When Type As eat meat, they experience sluggishness.
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